Wellness Webinar - September

WELLNESS WEBINAR  "Stretching and Strengthening" conducted by Susan Yedibalian

Our W Connection member Susan has over twenty years of experience as a certified personal trainer, cycle instructor, and fitness nutrition specialist. Her mission is to help women, and most importantly widows, use fitness as a tool to persevere through grief.

She has seen firsthand how fitness can get us through the most difficult times in life. And yet, an act as simple as walking outside, or climbing steps in your residence, can make all the difference; we can make the world our gym if we find the motivation to do so.

In this wellness workshop, Susan will guide us through a series of stretching and strengthening exercises. Wear comfortable clothes!