Third Wednesday of Month (FMM) - Peer-Led Support Topic Meeting - March

Our topic this month is: "Self Compassion: Treating Ourselves with Kindness, Support and Awareness"

As widows struggling to find our own ways forward, we know the importance of having a supportive and compassionate circle around us. (It's why we are all W Connection members!)

But do we know the importance of SELF-compassion during this healing process? The research is out there, and truly confirming. There are significant benefits to being a supportive friend to yourself, especially in times of needs.

We will discuss how to give ourselves the same kindness and care that we would offer to a good friend who is suffering, including a level of awareness about what we are truly feeling and how best to find the support and understanding we need.

You will leave this meeting knowing that "I am worth it"!

In preparation for these meetings, our Topic Committee volunteers suggest that you bring paper and pen to the meetings. In addition, they suggest the following articles:

The Wonders of Self Compassion

The Three Elements of Self-Compassion

What is Self-Care and Why is it so Important to your Health?

Or, you can listen to Dawn's Video on the topic, here

Co-Leaders:  Mary, Ilene & Michelle

Mary Smith zooming in from Rockville Center, NY

About me: I am a lifelong learner -- a perfect match as an educator and former corporate mainstay.  As an active member of my local community, you can find me volunteering as a literacy coach, working with English language learners, keeping up to date on current events, or attending art lectures.  Or you might find me at a favorite rock concert singing the night away.

Interests: music, traveling, socializing, volunteering

Works well with: retired career widows, widows with grown children, and  caregivers 

Ilene Frisher zooming in from Bayville, NY

About me:  I have 2 grandchildren that fill my heart with joy! I am also a retired Registered Dietitian and Diabetes Educator, active volunteer for The W connection and MJHS hospice. I’ve been blessed with a wonderful family and wonderful friends, some of whom I met through the W connection.

Interests: Travel, theater, golf, kayaking and I recently entered into a new loving relationship.
 

Works well with: widows hoping to create new lives, new friendships, and new relationships.

Year of Loss: 2014